The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Price: $27.00

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How to Make Your Own Healthy Baby Food (Includes 101 Delicious Baby Recipes)

A great many new parents are convinced that preparing healthy, homemade baby food is complicated, time-consuming, and downright difficult. Well, the good news is, it's not!

The truth is, making your own baby food is both easy and gratifying - and a lot less expensive than buying commercial products.

You don't need amazing kitchen skills. Just grab some simple ingredients, plug in your food blender, and you can start preparing delicious, nutritious baby food today. It really is that simple!

"How To Make Your Own Healthy Baby Food" is a clear and straightforward guide to every aspect of healthy baby feeding.

In it, you'll learn how to get your baby started on solid foods and how to develop his/her diet over time. You'll learn which foods are right for your baby and which ones are best avoided. You'll learn how to prepare your baby's food, how to serve it, and how to store it for later use.

You'll also discover a superb collection of delicious, healthy baby recipes that covers a vast range of tastes and textures - from simple purées for the early days, through to full meals for older babies.

Watch your baby's face light up when you treat him or her to wonderful homemade treats like Caramel Milk or Fruity Teething Biscuits. Even simple foods like carrot purée are wonderfully delicious when compared to the manufactured equivalent.

And best of all, these tasty dishes will cost you between 20% and 70% less than the commercial versions you pick up in your store - your baby's food will be richer and you'll be richer too!

Here's a summary of the baby recipes you'll be able prepare for the most important person in your life:

- 30 fruit, vegetable, meat and fish purées.
- 18 wholesome vegetable, meat and fish meals.
- 14 tasty soups.
- 12 delicious desserts.
- 13 nutritious drinks and milkshakes
- 14 different types of teething biscuits.

Happy cooking!

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Great Food Fast (Best of the Best Presents) Bob Warden's Ultimate Pressure Cooker Recipes

2012 National Bestseller!
Few could boast having more expertise in pressure cookery than Bob Warden! He has introduced over 800,000 QVC customers to the convenience and deliciousness of cooking under pressure. In the twenty years he has been appearing as a guest cooking expert, Bob has helped develop hundreds of cooking products, including cookbooks. Slow Food Fast and Quick and Easy Pressure Cooking, his previous pressure cooker books, have sold over 200,000 copies, and have been said to be the foremost books on pressure cooking. Now, Bob Warden's entirely new pressure cooking cookbook, Great Food Fast, looks to redefine pressure cooking all over again.

With the help of thousands of reader reviews, forum posts, and comments, Bob has now created recipes that are highly tuned to what his customers want. He didn't have to go back to the drawing board, just back into the kitchen where he developed over 120 of his very best pressure cooker recipes ever, including five of his signature recipes that he perfected to even greater heights. Wait till you taste the Best Ever Macaroni and Cheese, and his richer, tastier, gravy-er Perfected Pot Roast! And all of this is done in one third of the time.

Move over, Slow...it's time for Great Food Fast

Price: $19.95

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Superfood Genius! 99 Mouthwatering Vegetarian Slow Cooker Recipes, Green Smoothie & Raw Food Recipes For Every Meal of The Day (Including Dessert!)

Now a #1 Bestseller on Amazon in Vegetarian Cooking, Superfood Recipes, and Health and Wellness

Everywhere, people are raving about these 99 amazing recipes proven to help you achieve your ultimate health.

Don't just discover the power of superfoods, use the power of superfoods and be amazed at just how tasty "healthy" can be!

This collection of 99 recipes covers everything, from slow cooker soups, green smoothies and salads to Friday night dinners and dessert. Every recipe in this book includes not just one, but several superfoods, making them incredibly nutritious and showing just how simple it can be to make healthy choices for every meal of the day.

Best of all, these delicious recipes will please everyone's palette. And with an easy-to-use index of superfood benefits, you will savor every healthy bite of your cinnamon streusel muffin (recipe inside!) Eating healthy doesn't have to be boring, become a Superfood Genius and learn how to make vegan recipes that will do your body (and mouth) good.

So what are you waiting for? You are only seconds away from joining the Superfood Genius revolution -- look better, feel younger, and reignite your love for food today!

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Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily (Eat Better For Less Guides)

Everyone is crunched for time these days, and on a tight budget as well. When we are always so short of time and money, how can we ever feed our families well? Convenience foods and takeout all cost far more than cooking at home. They are certainly NOT as healthy. So what is a responsible parent supposed to do?

Look to your own kitchen and especially your freezer for help. In this guide, you will discover 30+ recipes that can be made ahead FROM SCRATCH, frozen, and thawed in minutes in the oven or microwave. With the help of this guide, you can put a piping hot meal in front of the whole family for pennies on the dollar compared with the cost of eating out, takeout, or TV dinners.

You will know EXACTLY what you are feeding your family as you create these mouthwatering recipes, rather than anything from a can or box. You will be able to offer them breakfast, lunch, dinner and dessert options that they can eat at home or even on the run. Fast food will be a thing of the past as your family devours your delicious homemade breakfast burritos, hearty burgers and more.

Use each recipe on its own, or in combination, to help create a complete meal, from appetizer to main course, side dishes plus dessert. Be able to serve anyone an impressive hot meal at any time, even if guests arrive unexpectedly.

Stock your freezer before the holidays or school vacations so you will never have to worry about what to feed the children when they are home, or what your family is eating when you are not there. All they will have to do is take out one of these tasty dishes from the freezer, heat and eat any time.

From Homemade Chili to hearty Chicken Pot Pies, Bean Burritos to Bonbons, you will find a range of recipes for every occasion and every eating lifestyle, including vegetarian options. You will never have to wonder what's for dinner again once you pack your freezer with these homemade, wholesome foods.

If you are looking to feed your family for less and spend quality time with them more often, use this guide to get started on the road to more nutritious eating without having to slave in the kitchen for hours every night or reading food labels for ages in the supermarket wondering what's in the things you are buying.

Discover how easy it is to make your own fresh tomato sauce, salsa, vegetable stock and more. From soup to jams, your own pie crusts to casseroles, these make-ahead and freeze meals are sure to please and soon become family favorites.

In fact, why not double the batches, eat one tonight, and parcel up and freeze the rest for future meals? The smiles on your family's faces and your healthier bank balance will make you glad you did.
===
Word Count=16,000
===
AUDIENCE: New cooks, budget-conscious cooks
===
Eat Better For Less Guides=Quick and easy healthy eating at home to help stretch your budget.
=====
TABLE OF CONTENTS
INTRODUCTION
GETTING STARTED WITH FREEZER RECIPES

PANTRY STAPLES
1-TANGY PEACH FREEZER JAM
2-TANGY STRAWBERRY FREEZER JAM
3-HOMEMADE PIE CRUST FROM THE FREEZER...

BREAKFAST IDEAS
7-HANDY HEAT AND EAT PANCAKES
8-HOMEMADE FROZEN WAFFLES...

HOT LUNCH OR DINNER IDEAS
10-MINI BURGER MUFFINS
11-HEAT AND EAT CHILI
12-SUPER-FAST BURGERS....

MEATY MEALS
14-PEPPERONI PASTA BAKE
15-MIGHTY MEATBALL CASSEROLE...

CHICKEN DISHES
17-CRISPY FRIED CHICKEN
18-HOMEMADE CHICKEN POT PIES

FISH AND SEAFOOD DISHES

MEATLESS DISHES

SIDE DISHES

DESSERTS
26-EASY APRICOT PIE
27-MINTY ANGEL FOOD CAKE
28-FROZEN ICE CREAM BON BONS...

IDEAS FOR ENTERTAINING

CONCLUSION
==
ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. Carolyn Stone is one of the main editors for both sites, and the author of over sixty health and self-help titles.

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It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Price: $32.00

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A Beginners Guide to Home Canning & Food Preserving: Recipes, Jams, Marmalades, Jellies, Chutneys, Relishes Plus More... (Simple Living)

It is an undeniable pleasure for the modern individual to look at the work accomplished by his or her own hands with a sense of pride and ownership. While humans will no longer generally starve to death if we don't preserve food at home (as we once would have done) we still enjoy the self-reliance that doing so brings.

A Beginners Guide to Home Canning & Food Preserving is for anyone wanting to learn the art of Home Canning. The book cover such topics as:

• History of Food Preservation
• Definitions of Various Food Preservation Methods
• Food Safety and Safety Precautions
• Sourcing Tools, Equipment and Food
• Altitude Adjustments
• Water Bath Canning Details & Pressure Canning Details 
• Recipes Including Jams, Jellies, Butters, Chutneys, Relishes, Pickles and Meat Fish and Poultry

If you are an old hand at food preserving and canning you may even find a new recipe included in book.

Although the canning process is the most labor intensive procedure, all methods promote a sense of pride, accomplishment, and self-reliance. There's nothing like opening the pantry or freezer door on a frigid winter's day, where the snow - already up to the window sills - is coming down so hard you can't see your mailbox, and finding row upon row of neatly labeled produce and meats and remembering once again that if the world ended outside your door, your family would still eat well.

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Food For The Heart - Irresistible & Delicious Recipes for subtracting Cholesterol, maintaining healthy arteries & heart (healthy food magic)

Food is an important part of our everyday lives. It is important that we learn to prepare foods that are good for us as well as appealing to the eye and taste good. In this book you will find recipes that are low in fat, low in sugar and that have ingredients that will promote good and healthy bodies. We have focused on healthy recipes that will help you maintain or improve the function of your heart, blood pressure and cholesterol. It is our hope that as you use these recipes you will find the satisfaction that can come from eating good food that is easy to prepare and works towards maintaining a good healthy heart.

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Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!

Price: $18.95

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The Easy Mexican Food Cookbook - Recipes as Simple as Uno, Dos, Tres!

The Easy Mexican Food Cookbook - Recipes as Simple as Uno, Dos, Tres!

Are you looking for Mexican Food recipes that are both great tasting and easy to make? If you are, then you have found the perfect Mexican Food Cookbook!  

The author is a native Southern Californian that grew up eating and cooking Mexican Food and has put together a collection of his favorite simple Mexican Food Recipes. The goal was to create a Mexican cookbook with recipes that are so easy, even the most inexperienced cook can prepare meals that will both satisfy and impress. 

This cookbook was written for those that have always wanted to try cooking Mexican food, as well as those that want to add a few more easy, great tasting Mexican Recipes to their personal recipe book.

Take the Fear Out of Cooking Mexican Food

Mexican cuisine does not have to be complicated and this cookbook does a great job at showing you that with a few basic ingredients you can make burritos, tacos, enchiladas, and more, that taste as good or better than they do at your local Mexican Restaurant!

Have you ever had to bring a dish to a potluck but didn't want to bring the same old broccoli casserole? There is a hominy casserole dish in this book that will make you the culinary star of the party! That recipe alone makes this book worth buying!

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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles:

 

Accelerate—the rapid weight loss portion, which helps flush sugar and fat storage from your system

Activate—the metabolic restart portion, with alternating low and high calorie days to help shed body fat

Achieve—the phase that involves learning to control portions and introducing new fitness routines

Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

Each cycle changes your calorie count and the food that you’re eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle.

Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

***

As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn’t! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That’s the kind of food you’ll find in this book.

I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that’s what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you’ll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle’s worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy!

—Dr. Mike

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Paper Plate Gourmet – Easy Recipes for the Everyday Chef: a Cookbook for the Rest of Us [The Easy Recipes Cookbook] ~ by: Michelle Collins

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More Than Meatloaf: 56 recipes to make the most of your ground meat (Cooking Adventures of a Thrifty Mama) ~ by: Chris Keith

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35 Homemade Muffin Recipes – Easy and Delicious Muffin Recipes ~ by: Rachael T.

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The Yummy Smoothie Book: Deceptively Low Calorie Smoothie Recipes for Weight Loss and Health ~ by: Sandra Shillington

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Jamaican Cuisine “Ah Sey One” Best Recipes of the Islands – Caribbean Circle Cookbooks (Organic Caribbean Recipes) ~ by: Angel Antonio Nieves Jr.

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Asparagus Recipes: The Ultimate Guide – Over 30 Recipes ~ by: Jonathan Doue M.D.

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