Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily (Eat Better For Less Guides)

Everyone is crunched for time these days, and on a tight budget as well. When we are always so short of time and money, how can we ever feed our families well? Convenience foods and takeout all cost far more than cooking at home. They are certainly NOT as healthy. So what is a responsible parent supposed to do?

Look to your own kitchen and especially your freezer for help. In this guide, you will discover 30+ recipes that can be made ahead FROM SCRATCH, frozen, and thawed in minutes in the oven or microwave. With the help of this guide, you can put a piping hot meal in front of the whole family for pennies on the dollar compared with the cost of eating out, takeout, or TV dinners.

You will know EXACTLY what you are feeding your family as you create these mouthwatering recipes, rather than anything from a can or box. You will be able to offer them breakfast, lunch, dinner and dessert options that they can eat at home or even on the run. Fast food will be a thing of the past as your family devours your delicious homemade breakfast burritos, hearty burgers and more.

Use each recipe on its own, or in combination, to help create a complete meal, from appetizer to main course, side dishes plus dessert. Be able to serve anyone an impressive hot meal at any time, even if guests arrive unexpectedly.

Stock your freezer before the holidays or school vacations so you will never have to worry about what to feed the children when they are home, or what your family is eating when you are not there. All they will have to do is take out one of these tasty dishes from the freezer, heat and eat any time.

From Homemade Chili to hearty Chicken Pot Pies, Bean Burritos to Bonbons, you will find a range of recipes for every occasion and every eating lifestyle, including vegetarian options. You will never have to wonder what's for dinner again once you pack your freezer with these homemade, wholesome foods.

If you are looking to feed your family for less and spend quality time with them more often, use this guide to get started on the road to more nutritious eating without having to slave in the kitchen for hours every night or reading food labels for ages in the supermarket wondering what's in the things you are buying.

Discover how easy it is to make your own fresh tomato sauce, salsa, vegetable stock and more. From soup to jams, your own pie crusts to casseroles, these make-ahead and freeze meals are sure to please and soon become family favorites.

In fact, why not double the batches, eat one tonight, and parcel up and freeze the rest for future meals? The smiles on your family's faces and your healthier bank balance will make you glad you did.
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Word Count=16,000
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AUDIENCE: New cooks, budget-conscious cooks
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Eat Better For Less Guides=Quick and easy healthy eating at home to help stretch your budget.
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TABLE OF CONTENTS
INTRODUCTION
GETTING STARTED WITH FREEZER RECIPES

PANTRY STAPLES
1-TANGY PEACH FREEZER JAM
2-TANGY STRAWBERRY FREEZER JAM
3-HOMEMADE PIE CRUST FROM THE FREEZER...

BREAKFAST IDEAS
7-HANDY HEAT AND EAT PANCAKES
8-HOMEMADE FROZEN WAFFLES...

HOT LUNCH OR DINNER IDEAS
10-MINI BURGER MUFFINS
11-HEAT AND EAT CHILI
12-SUPER-FAST BURGERS....

MEATY MEALS
14-PEPPERONI PASTA BAKE
15-MIGHTY MEATBALL CASSEROLE...

CHICKEN DISHES
17-CRISPY FRIED CHICKEN
18-HOMEMADE CHICKEN POT PIES

FISH AND SEAFOOD DISHES

MEATLESS DISHES

SIDE DISHES

DESSERTS
26-EASY APRICOT PIE
27-MINTY ANGEL FOOD CAKE
28-FROZEN ICE CREAM BON BONS...

IDEAS FOR ENTERTAINING

CONCLUSION
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ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. Carolyn Stone is one of the main editors for both sites, and the author of over sixty health and self-help titles.

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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Price: $25.95

Click here to buy from Amazon

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From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less

#1 NEW YORK TIMES BESTSELLER

From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.
 
Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.
 
Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as
 
It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake
 
In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.

Praise for From Mama’s Table to Mine
 
“Deen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud.”—Publishers Weekly
 
“It’s so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy.”—Curtis Stone, chef, television host, and author
 
“Bobby Deen has been our ‘brother from another mother,’ and when you taste his dishes, you immediately recognize Paula’s influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with! Way to go Bobby!”—Pat and Gina Neely, hosts of Down Home with the Neelys
 
“Even Paula, who’s been eating healthier herself these days, can’t tell the difference. ‘Are you sure you remembered to take out the fat?’ she asked when she first tasted the food. He did—we swear.”—Food Network Magazine
 
“Bobby Deen nails it with these favorite Southern recipes. What they’ve lost in calories, they’ve gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration.”—Rocco DiSpirito, chef and author
 
“For the health-conscious eater who craves comfort food . . . Bobby’s recipes strike a balance between familiar flavors and a newer, healthier approach to cooking.”—Shelf Awareness (starred review)

Price: $22.00

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The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

– Enjoy avocados and sweet potatoes for youthful, glowing skin

– Snack on pumpkin seeds for lustrous hair

– Eat bananas and celery to diminish under-eye circles

With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Price: $17.95

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Food Canning: How To Safely Preserve Foods

If you're interested in getting started canning foods, you need this handy guide.

This book covers all of the safe home canning methods.

Food canning is a great way to preserve the tasty foods you've grown in your garden so you can enjoy them year-round. It's also a good way to prepare for emergency, because canned foods don't have to be refrigerated.

You can safely store canned foods in a cool, dark place for a year or more without worry of them going bad.

The topics covered in this book include the following:

• Why you should be canning food.



• What you need to get started canning (it's not as expensive as you think).



• Pressure canning.



• Water bath canning.



• How to can fruit, vegetables, poultry, seafood and meat.



• Canning jams and jellies.



• How to can your favorite soups.



• The 6 most common canning problems and how to avoid them.



• Unsafe canning methods that should be avoided.

This book is perfect for a person looking to get into the world of food canning and contains enough advanced tips and techniques to make it worthwhile for the intermediate to advanced canner.

Buy this book now if you're considering canning or are already canning and want to streamline the process.

Price:

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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Price: $25.95

Click here to buy from Amazon

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The Eating Clean Simple Diet (Foods That Help You Lose Weight)

There are so many benefits to eating clean, but the most obvious one is weight loss. Eating clean is a simple way to start losing weight, but also keep it off and stay healthy.

You can also expect to feel more energetic and healthier than ever before.

In this book "The Eating Clean Simple Diet" you will learn:
-What eating clean is and how it can help you
-How to start choosing the BEST foods
-How to avoid the BAD foods
-How to plan and prepare meals
-What to drink and what to avoid
-How to make this a lifestyle and not a diet
-Shopping list that is super easy to follow

Once you decide to eat clean it can be very confusing and difficult. This book will give you a Step By Step action plan that you can follow immediately.

So, what are you waiting for?

Click the "Buy" button above and get started…NOW!

Price:

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HEALING FOODS – Practical Guide to the Health Benefits and Medicinal Properties of Food ~ by: Naya Lizardo

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