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Showing posts with label Better. Show all posts
Showing posts with label Better. Show all posts

Saturday, March 23, 2013

Decisive: How to Make Better Choices in Life and Work

Decisive: How to Make Better Choices in Life and Work

Chip and Dan Heath, the bestselling authors of Switch and Made to Stick, tackle one of the most critical topics in our work and personal lives: how to make better decisions.

   Research in psychology has revealed that our decisions are disrupted by an array of biases and irrationalities: We’re overconfident. We seek out information that supports us and downplay information that doesn’t. We get distracted by short-term emotions. When it comes to making choices, it seems, our brains are flawed instruments. Unfortunately, merely being aware of these shortcomings doesn’t fix the problem, any more than knowing that we are nearsighted helps us to see. The real question is: How can we do better?

   In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively readable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.

   Along the way, we learn the answers to critical questions like these: How can we stop the cycle of agonizing over our decisions? How can we make group decisions without destructive politics? And how can we ensure that we don’t overlook precious opportunities to change our course?

   Decisive is the Heath brothers’ most powerful—and important—book yet, offering fresh strategies and practical tools enabling us to make better choices. Because the right decision, at the right moment, can make all the difference.

Price: $26.00


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Friday, March 22, 2013

Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily (Eat Better For Less Guides)

Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily (Eat Better For Less Guides)Everyone is crunched for time these days, and on a tight budget as well. When we are always so short of time and money, how can we ever feed our families well? Convenience foods and takeout all cost far more than cooking at home. They are certainly NOT as healthy. So what is a responsible parent supposed to do?

Look to your own kitchen and especially your freezer for help. In this guide, you will discover 30+ recipes that can be made ahead FROM SCRATCH, frozen, and thawed in minutes in the oven or microwave. With the help of this guide, you can put a piping hot meal in front of the whole family for pennies on the dollar compared with the cost of eating out, takeout, or TV dinners.

You will know EXACTLY what you are feeding your family as you create these mouthwatering recipes, rather than anything from a can or box. You will be able to offer them breakfast, lunch, dinner and dessert options that they can eat at home or even on the run. Fast food will be a thing of the past as your family devours your delicious homemade breakfast burritos, hearty burgers and more.

Use each recipe on its own, or in combination, to help create a complete meal, from appetizer to main course, side dishes plus dessert. Be able to serve anyone an impressive hot meal at any time, even if guests arrive unexpectedly.

Stock your freezer before the holidays or school vacations so you will never have to worry about what to feed the children when they are home, or what your family is eating when you are not there. All they will have to do is take out one of these tasty dishes from the freezer, heat and eat any time.

From Homemade Chili to hearty Chicken Pot Pies, Bean Burritos to Bonbons, you will find a range of recipes for every occasion and every eating lifestyle, including vegetarian options. You will never have to wonder what's for dinner again once you pack your freezer with these homemade, wholesome foods.

If you are looking to feed your family for less and spend quality time with them more often, use this guide to get started on the road to more nutritious eating without having to slave in the kitchen for hours every night or reading food labels for ages in the supermarket wondering what's in the things you are buying.

Discover how easy it is to make your own fresh tomato sauce, salsa, vegetable stock and more. From soup to jams, your own pie crusts to casseroles, these make-ahead and freeze meals are sure to please and soon become family favorites.

In fact, why not double the batches, eat one tonight, and parcel up and freeze the rest for future meals? The smiles on your family's faces and your healthier bank balance will make you glad you did.
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Word Count=16,000
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AUDIENCE: New cooks, budget-conscious cooks
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Eat Better For Less Guides=Quick and easy healthy eating at home to help stretch your budget.
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TABLE OF CONTENTS
INTRODUCTION
GETTING STARTED WITH FREEZER RECIPES

PANTRY STAPLES
1-TANGY PEACH FREEZER JAM
2-TANGY STRAWBERRY FREEZER JAM
3-HOMEMADE PIE CRUST FROM THE FREEZER...

BREAKFAST IDEAS
7-HANDY HEAT AND EAT PANCAKES
8-HOMEMADE FROZEN WAFFLES...

HOT LUNCH OR DINNER IDEAS
10-MINI BURGER MUFFINS
11-HEAT AND EAT CHILI
12-SUPER-FAST BURGERS....

MEATY MEALS
14-PEPPERONI PASTA BAKE
15-MIGHTY MEATBALL CASSEROLE...

CHICKEN DISHES
17-CRISPY FRIED CHICKEN
18-HOMEMADE CHICKEN POT PIES

FISH AND SEAFOOD DISHES

MEATLESS DISHES

SIDE DISHES

DESSERTS
26-EASY APRICOT PIE
27-MINTY ANGEL FOOD CAKE
28-FROZEN ICE CREAM BON BONS...

IDEAS FOR ENTERTAINING

CONCLUSION
==
ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. Carolyn Stone is one of the main editors for both sites, and the author of over sixty health and self-help titles.

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Thursday, March 21, 2013

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
 
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.
 
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Price: $7.99


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The footsie index! Height of womens' heels mirrors the economic climate ... and the better the times, the higher the heel


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Do singletons REALLY have better sex than couples? Sex expert Tracey Cox asks who wins the bedroom war?

Which is the best sex? Sex as a single with lots of chances to experience that electric, erotic thrill you get from sleeping with someone new? Or sex as a couple: blissful Sunday 'spooning' with someone you love?

View the original article here


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