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Ebooks that are free available in Internet
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As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner—delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.
The Honest Life recounts Alba’s personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one’s personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they’re honest. And discovering everyday ways to live naturally and authentically—true to you—could be honestly life-changing.
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diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia
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“If you crossed Jason Bourne with Julia Child, you’d end up with Tim Ferriss.” – Marco Canora, Chef-Partner of Hearth & Terroir
“Wildly inventive.. [a] rangy, obsessive immersion in food and its many wonders. [T]he tools needed to learn to cook well can be deployed in every manner of endeavor, from skinning a deer to memorizing a deck of cards. The author distills them into minimal, learnable units and examines how to order the units so as to keep readers engaged in their endeavors. Ferriss is a beguiling guide to this process, at once charmingly smart aleck-y and deadly serious, and he aims to make readers knowledgeable and freethinking.” - Kirkus Reviews
"Tim Ferriss distills kitchen wisdom like a rotary evaporator on power surge. The results are potent, lucid, and delicious." - Nick Kokonas, Co-Owner, Alinea, Next, The Aviary
WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS?
The 4-Hour Chef isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning.
#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world’s fastest learners and greatest chefs. Ferriss uses cooking to explain “meta-learning,” a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real “recipe” of The 4-Hour Chef.
You'll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, super models, and everyone in between, this “cookbook for people who don’t buy cookbooks” is a guide to mastering cooking and life.
The 4-Hour Chef is a five-stop journey through the art and science of learning:
1. META-LEARNING. Before you learn to cook, you must learn to learn. META charts the path to doubling your learning potential.
2. THE DOMESTIC. DOM is where you learn the building blocks of cooking. These are the ABCs (techniques) that can take you from Dr, Seuss to Shakespeare.
3. THE WILD. Becoming a master student requires self-sufficiency in all things. WILD teaches you to hunt, forage, and survive.
4. THE SCIENTIST. SCI is the mad scientist and modernist painter wrapped into one. This is where you rediscover whimsy and wonder.
5. THE PROFESSIONAL. Swaraj, a term usually associated with Mahatma Gandhi, can be translated as “self-rule.” In PRO, we’ll look at how the best in the world become the best in the world, and how you can chart your own path far beyond this book.
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Award-winning author Jill McCorkle takes us on a splendid journey through time and memory in this, her tenth work of fiction. Life After Life is filled with a sense of wonder at our capacity for self-discovery at any age. And the residents, staff, and neighbors of the Pine Haven retirement center (from twelve-year-old Abby to eighty-five-year-old Sadie) share some of life’s most profound discoveries and are some of the most true-to-life characters that you are ever likely to meet in fiction.
There’s retired third-grade teacher Sadie Randolph, who has taught every child in town and believes we are all eight years old in our hearts; Stanley Stone, a prominent lawyer, now feigning dementia to escape life with his son; Marge Walker, the town’s self-appointed conveyor of social status, who keeps a scrapbook of every local murder and heinous crime; Rachel Silverman, recently widowed, whose decision to leave her Massachusetts home and settle at Pine Haven is a puzzle to everyone but her; C.J., the pierced and tattooed young mother who runs the beauty shop; and Joanna Lamb, the hospice volunteer who discovers that her path to a good life lies in helping people achieve good deaths. As each character ?begins to connect with another, the mysteries and consequences of their lives are revealed. What they eventually learn about themselves and one another will profoundly transform them all.
Delivered with her trademark wit, Jill ?McCorkle’s constantly surprising novel illuminates the possibilities of second chances, hope, and rediscovering life right up to the very end. With Life After Life, she has conjured up an ?entire community that reminds all of us that grace and magic can—and do—appear when we least expect it.
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Now a New York Times Bestseller!
As a college student he spent 16 days in the Pacific Ocean with five guys and a crate of canned meat. As a father he took his kids on a world tour to eat ice cream with heads of state. He made friends in Uganda, and they liked him so much he became the Ugandan consul. He pursued his wife for three years before she agreed to date him. His grades weren't good enough to get into law school, so he sat on a bench outside the Dean’s office for seven days until they finally let him enroll.
Bob Goff has become something of a legend, and his friends consider him the world's best-kept secret. Those same friends have long insisted he write a book. What follows are paradigm shifts, musings, and stories from one of the world’s most delightfully engaging and winsome people. What fuels his impact? Love. But it's not the kind of love that stops at thoughts and feelings. Bob's love takes action. Bob believes Love Does.
When Love Does, life gets interesting. Each day turns into a hilarious, whimsical, meaningful chance that makes faith simple and real. Each chapter is a story that forms a book, a life. And this is one life you don't want to miss.
Light and fun, unique and profound, the lessons drawn from Bob's life and attitude just might inspire you to be secretly incredible, too.
Endorsements:
“If this book does not make your heart beat faster, book the next flight to Mayo Clinic!” --Bill Hybels, Senior Pastor, Willow Creek Community Church, Chairman, Willow Creek Association
“Bob Goff is a one-man tsunami of grace, a hurricane of love. He doesn't just talk about change, he really is change, as Love Does chronicles in such a vivid way. Yet, Love Does doesn't leave you feeling like you want to celebrate its author, it awakens a sense deep within that you, too, have an outrageous role to play in God's unfolding story or rescue and repair.” --Louie Giglio, Passion Conferences/Passion City Church
“An interesting and compelling story (with Young Life roots) that ends with a practical challenge and punch: ‘love does’ and God can use you to do it!” --Denny Rydberg, President, Young Life
“Every once in a while someone like Bob Goff shows up to remind us that some things matter a lot more than others. Love Does has a kind of ‘north star’ effect that will push you to refocus your life and energy on what is most significant. It doesn't just invite you to respond with your God-given potential, it invites you to become a part of what God can do beyond your potential.” --Reggie Joiner, Founder and CEO of Orange
“We liked the book a lot. Mostly, the balloons on the cover. The rest was pretty good too. Lots of stories about how God helps us.” --Aedan, Asher and Skye Peterson ages 13, 12 and 9
“This may look like a book. It’s not. It is an invitation to enter into the greatest adventure you have ever known—your life as it was meant to be lived. Hang on!” --Michael Hyatt, Author, Platform: Get Noticed in a Noisy World, MichaelHyatt.com
“Bob’s ability to love people brings contagious hope and inspiration wherever he goes. The power of love showcased in this book will surely touch the hearts and souls of many people. Read Love Does and find a friend in one the world’s best hidden secrets, a person who shows how love can create connection and make a difference—even across oceans.” --George Tsereteli, Deputy Chairman of the Parliament of Georgia (former Russian Republic)
“There are some nasty rumors out there about treasure. Mostly that's it's buried and needs discovering. Or has to be mined. Or can only be located with a map and a big X. Not so, says the life of Bob Goff. Living from the center of your heart doesn't have to be complicated or elusive. Love just wakes up in the morning and gets busy loving. The treasure is sitting right there next to the pancakes. About 5 pages in, I knew my life and I were gonna have words.” --Nicole Nordeman, Mother and Musician
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Erasing Death: The Science That Is Rewriting the Boundaries Between Life and Death reveals that death is not a moment in time. Death, rather, is a process—a process that can be interrupted well after it has begun. Innovative techniques have proven to be effective in revitalizing both the body and mind, but they are only employed in approximately half of the hospitals throughout the United States and Europe.
Dr. Sam Parnia, Director of the AWARE Study (AWAreness during REsuscitation) and one of the world’s leading experts on the scientific study of death and near-death experiences (NDE), presents cutting-edge research from the front lines of critical care and resuscitation medicine while also shedding light on the ultimate mystery: What happens to human consciousness during and after death? Dr. Parnia reveals how some form of “afterlife” may be uniquely ours, as evidenced by the continuation of the human mind and psyche after the brain stops functioning.
With physicians such as Dr. Parnia at the forefront, we are on the verge of discovering a new universal science of consciousness that reveals the nature of mind and a future where death is not the final defeat, but is, in fact, reversible.
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From #1 New York Times bestselling author Lisa Jackson comes a pulse-pounding thriller that goes behind the doors of an exclusive academy with a terrifying secret. . .
Ever since her father was stabbed to death in a home invasion, Julia "Jules" Farentino has been plagued by nightmares. Her half-sister, Shaylee, now seventeen, has had her own difficulties since the tragedy, earning a rap sheet for drug use, theft, and vandalism. Still, when Jules learns of her mother's decision to send Shay to an elite boarding school in Oregon, she's skeptical. The Academy has a reputation for turning wayward kids around--but one of its students went missing six months ago and her body has never been found. There are rumors she may have died during one of the school's questionable treatments. Once enrolled, Shay grows fearful, convinced her every move is being watched. And the deeper Jules digs, the more concerned she becomes.
On impulse, Jules applies for a teaching job at the Academy. Though the facility boasts state-of-the-art equipment and a breathtaking campus, Jules senses cracks in the director's do-good demeanor. Shortly before Jules arrived, a student was found hanged, and a hysterical Shay believes it was murder. Staff members are wary and unwelcoming--all except Cooper Trent, another recent hire who has his own suspicions, and his own secrets.
Then another girl goes missing, and yet another is found dead. There's no doubt something sinister is at hand--but Jules may be too late to stop it. Behind the Academy's idyllic veneer lurks an evil force on a brutal and terrifying mission. And Jules has become the next target of a bloodthirsty killer without limits, without remorse, without mercy. . .
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After his martyrdom at the hands of the Gestapo in 1945, Dietrich Bonhoeffer continued his witness in the hearts of Christians around the world. His Letters and Papers from Prison became a prized testimony to Christian faith and courage, read by thousands. Now in Life Together we have Pastor Bonhoeffer's experience of Christian community. This story of a unique fellowship in an underground seminary during the Nazi years reads like one of Paul's letters. It gives practical advice on how life together in Christ can be sustained in families and groups. The role of personal prayer, worship in common, everyday work, and Christian service is treated in simple, almost biblical, words. Life Together is bread for all who are hungry for the real life of Christian fellowship.
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In the history of popular music, no one looms as large as Clive Davis. His career has spanned more than forty years, and he has discovered, signed, or worked with a staggering array of artists: Whitney Houston, Janis Joplin, Simon and Garfunkel, Barry Manilow, Patti Smith, Lou Reed, Dionne Warwick, Carlos Santana, The Grateful Dead, Alicia Keys, Kelly Clarkson, Jennifer Hudson, and Aretha Franklin, to name a few. He has been inducted into the Rock and Roll Hall of Fame, received a Lifetime Achievement Grammy, and hosted the world’s highest profile parties.
In this fully illustrated, personal account, Davis tells all, from becoming an orphan in high school and getting through college and law school on scholarships, to being falsely accused of embezzlement and starting up his own record company, J Records. His wealth of experience offers valuable insight into the evolution of the music business over the past half-century and into the future.
Told with Davis’s unmatched wit, frankness, and style, The Soundtrack of My Life exposes a trove of never-before-heard stories—some hilarious, others tragic, all revealing—that will captivate and inspire all music lovers.
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What Would Your Life be Like if Anything Were Possible?
Born without arms or legs, Nick Vujicic overcame his disabilities to live an independent, rich, fulfilling, and “ridiculously good” life while serving as a role model for anyone seeking true happiness. Now an internationally successful motivational speaker, Nick eagerly spreads his central message: the most important goal is to find your life’s purpose and to never give up, despite whatever difficulties or seemingly impossible odds stand in your way.
Nick tells the story of his physical disabilities and the emotional battle he endured while learning to deal with them as a child, teen, and young adult. “For the longest, loneliest time, I wondered if there was anyone on earth like me, and whether there was any purpose to my life other than pain and humiliation.” Nick shares how his faith in God has been his major source of strength, and he explains that once he found a sense of purpose—inspiring others to better their lives and the world around them--he found the confidence to build a rewarding and productive life without limits. Let Nick inspire you to start living your own life without limits.
Includes a Life Without Limits Personal Action Plan to help anyone determine their unique path to a successful life.
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Jenna Miscavige Hill, niece of Church of Scientology leader David Miscavige, was raised as a Scientologist but left the controversial religion in 2005. In Beyond Belief, she shares her true story of life inside the upper ranks of the sect, details her experiences as a member Sea Org—the church's highest ministry, speaks of her "disconnection" from family outside of the organization, and tells the story of her ultimate escape.
In this tell-all memoir, complete with family photographs from her time in the Church, Jenna Miscavige Hill, a prominent critic of Scientology who now helps others leave the organization, offers an insider's profile of the beliefs, rituals, and secrets of the religion that has captured the fascination of millions, including some of Hollywood's brightest stars such as Tom Cruise and John Travolta.
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"One of America's great chefs" (Vogue), Grant Achatz, shares how his drive to cook immaculate food fueled his miraculous triumph over tongue cancer.
By 2007 chef Grant Achatz had been named one of the best new chefs in America by Food & Wine, he had received the James Beard Foundation Rising Star Chef of the Year Award, and he and Nick Kokonas had opened the conceptually radical restaurant Alinea, which was named Best Restaurant in America by Gourmet magazine. Then, positioned firmly in the world's culinary spotlight, Achatz was diagnosed with stage IV squamous cell carcinoma-tongue cancer.
The prognosis grim, Grant undertook an alternative treatment of aggressive chemotherapy and radiation that ravaged his body and left him without a sense of taste. Tapping into his profound discipline and passion, he trained his chefs to mimic his palate and learned how to cook with his other senses. As Kokonas was able to attest, the food was never better. Five months later, Grant was declared cancer-free and went on to achieve some of the highest honors in the culinary world. Life, on the Line is not only a chef's memoir, it is also a book about survival, about nurturing creativity, and about profound friendship.
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Life was always getting in the way of Phil Robertson’s passion for duck hunting.
An NFL-bound quarterback, Phil made his mark on Louisiana Tech University in the 1960s by playing football and completing his college career with a master’s degree in English. But Phil’s eyes were not always on the books or the ball; they were usually looking to the sky.
Phil grew up with the dream of living the simple life off the land like his forebears, but he soon found himself on a path to self-destruction—leasing a bar, drinking too much, fighting, and wasting his talents. He almost lost it all until he gave his life to God. And then everything changed.
Phil’s incredible story tells how he followed a calling from God and soon after invented a duck call that would begin an incredible journey to the life he had always dreamed of for himself and his family. With great love for his country, his family, and his maker, Phil has finally found the ingredients to the “good life” he always wanted.
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NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
They succeeded by transforming habits.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
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Reviews –
"Radio star, Steve Maraboli's book, Life, the Truth, and Being Free, is a masterpiece of wisdom. Filled with pearls of insight on all areas of life, it speaks directly to the primary issue of our day: How to save this world without losing ourselves. Courageously, Steve maps out the only plan that works - Engage life, stay aligned with the truth, and find the freedom to create something better for those we touch every day."
- James Redfield, author of The Celestine Prophecy
"In this book, Steve shares the brilliant ideas and empowering philosophies that have gained him international recognition as a leader in personal development. He lays out a practical guide to living your true beauty and potential."
- Kristine Carlson, author of Don't Sweat the Small Stuff for Women
"Steve Maraboli has done it again! No one journeys through the mucky water of life with such vibrancy for living as Steve. After reading this book, you will be ready to choose happiness and glide towards achieving all that you want in life. Steve shows us a masterful and magnificent way to have joy be second nature to us."
- Dr. Pat Baccili, host of The Dr. Pat Show
"Finally! No more having to quote Steve Maraboli from memory. This is pure inspiration and excitement, start to finish, Maraboli-style!"
- Mary Anne Radmacher, Author - Artist – Trainer
“Steve Maraboli is one of the great positive influences of our time. His book is filled with inspirational gems of spiritual wisdom, practical advice, and the poetry of our humanity.”
- John Welshons, One Soul, One Heart, One Love
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Chip and Dan Heath, the bestselling authors of Switch and Made to Stick, tackle one of the most critical topics in our work and personal lives: how to make better decisions.
Research in psychology has revealed that our decisions are disrupted by an array of biases and irrationalities: We’re overconfident. We seek out information that supports us and downplay information that doesn’t. We get distracted by short-term emotions. When it comes to making choices, it seems, our brains are flawed instruments. Unfortunately, merely being aware of these shortcomings doesn’t fix the problem, any more than knowing that we are nearsighted helps us to see. The real question is: How can we do better?
In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively readable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.
Along the way, we learn the answers to critical questions like these: How can we stop the cycle of agonizing over our decisions? How can we make group decisions without destructive politics? And how can we ensure that we don’t overlook precious opportunities to change our course?
Decisive is the Heath brothers’ most powerful—and important—book yet, offering fresh strategies and practical tools enabling us to make better choices. Because the right decision, at the right moment, can make all the difference.
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