No Fluff, Just Common Sense Book On Intermittent Fasting, Using the 5:2 Technique, also known as the Fast Diet
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the 5:2 Fast Diet
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
What does this Kindle Book Include?
• All you need to trigger the ‘healing’ mode that happens when you restrict your diet for as little as one day a week
• The incredible effects on your brain cells
• The transformation in the way you view hunger and food
• The cost savings you can make – saving pounds from your food bill as you lose them from your body!
• 5:2 your way – how to personalise the diet to your exact requirements and preferences
• Detailed meal plans, and simple but healthy recipes…
• Or ready-made suggestions for when you don’t feel like cooking
• Hundreds of real-life tips and success stories from men and women like you
Price:
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